Top 3 Things Moms Can Do To Promote Positive Body Image In Their Daughters (In order of importance)

I get regularly get asked about how parents can help foster positive body image in their kids and I understand why they are asking, girls are hating their bodies and dieting as early as age nine, with majority on a diet by high school and eating disorders are on the rise. So this is what I recommend in order of importance, because like most everything else in parenting (insert eye roll), do as I say, not as I do just doesn’t cut it here.